This reduces the chance of the tape catching on clothing or pulling away the skin like sharp corners can often do. Kase, for his part, maintains that the tape is effective. This week we take a moment to review the latest self-massage gun by Hyperice: The Hypervolt! Ten academics from around the country weigh in. PRE-CUT VS WHOLE ROLL Pretty simple here, you either like it pre-cut (with rounded corners) into 10” strips or you like to make your own sizes.

The product is something that Europeans and Americans perhaps took longer to come around to, he said, but soon enough NBA teams were employing Certified Kinesio Taping Practitioners, trained first hand by Kase in how best to apply the tape.
I slept, showered and trained wearing the tape, and it was only after 3 – 4 days when I started to find the tape fraying a little bit and losing it’s stick. KT Tape ® is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. My skin isn't very sensitive, but I ended up with a rash. One of my "runner secret weapons" but I'm trying to dispel the secrecy and spread the word. You can pick up a roll for around $15-$19, making it one of the more expensive tape products on the market. has to be hype (& therefore placebo).

Rounded Corners – Each individual strip of KT Tape is also designed with rounded corners. Soon, superstars like Kobe Bryant and Carmelo Anthony were also wearing it and other competing brands, like Rock Tape, appeared.

We call it magic tape in my run club. For example, if you wanted to use KT Tape to address a hand or wrist injury, it may be easier to split a strip in half. Instead, they suggest, it may provide a placebo effect. While they are both very similar, and both decent products, KT Tape just ticks a few more boxes.

Range of motion is not limited. I particularly liked the design and extra features each roll of KT Tape had. Price – KT Tape sells for about the same price as Rocktape. Individual Strips – Unlike Rocktape, which comes in one long, rectangle strip, a roll KT Tape is actually made up of individual 10-inch strips. Effectiveness – While plenty of athletes swear by KT Tape and other kinesiology brands like Rocktape, it is still debatable how effective they are. Like I said before, there is a lot of debate about it’s effectiveness, but if you have the money to spend, you may as well give it a go. Purchase: KT Tape US/ KT Tape AUS. I use it on my knee and ankles for long training runs and for every half marathon. Detailed Instructional Videos – Without instructional videos, using kinesiology tape can be a nightmare.

One of my "runner secret weapons" but I'm trying to dispel the secrecy and spread the word. (Only problem: in 100% humidity, it can peel off.

Have tested it running marathons to stabilize knees, have also used with feet, hamstrings, calves, etc. Advertisement. The reality is, the tape won’t do any harm to you, so it’s worth a try, although don’t expect it to deliver immediate results. “KT Tape is lightweight, comfortable to wear, and used to treat and prevent hundreds of common injuries such as knee pain, shin splints, and tennis elbow.

I was introduced to KT Tape for the first time this year when I was training in Los Angeles. KT TAPE: LOVE IT! KT TAPE: LOVE IT! Cotton was the material that the original KT tape was developed with and typically costs less than the synthetic versions.
Shannon Miller is out a job, but the reason why is not yet clear. “There is little quality evidence to support the use of KT over other types of elastic taping in the management or prevention of sports injuries,” according t0 a 2012 study published in Sports Medicine.

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