He is more healthy than a normal person his age. Hira Ratan Manek talks about the healing power of the sun and how to go about it – Benefits include: Stronger teeth and bones. They come together and they fall apart.” ~ Pema Chödrön Many practitioners have reported improved eyesight as a result of sun gazing and healthy eating. In yoga, Surya Namaskar or salutation to the sun works on the same principle of tapping the energy of the sun for a better living and health! Your email address will not be published. What sun protected factor you use for your kids? Thats why its recommended to eat a diet rich in all colours. If you continue to use this site we will assume that you are happy with it. If you had them, what were your wedding songs? If you haven’t heard of Sun-gazing before, it means gazing at the sun during the safe hours i.e within first hour after sunrise or the last hour before sunset when the sun’s rays are most gentle, UV is zero or very less, therefore it doesn’t damage the eyes. Sun gazing is also able to increase serotonin levels and melatonin. You can continue to reap benefits of sun-gazing by walking barefoot for 45 mins for a year, and few minutes of sun energy falling on you once in 3-4 days will be enough from then on. So much so that one of the sungazers featured in the film, Hira Ratan Manek, claims to have gone eight years without eating. Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm. Here's a little more about us! So at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds i.e. Sunshine helps to balance the flow and production of melatonin in the pineal gland. Normally, as we age, the pineal gland shrinks. Irregular updates, but we try, we have children you know You will receive a confirmation email from us within a minute, if you don't see it check the junk/spam folder and mark it as safe and follow the instructions to receive our newsletters. There is no scientific evidence available to back the claims of sungazers. Understanding the Cyclic Patterns of Our Existence According to Rudolf Steiner – Part... 7 Traps we can Fall Into as we Accept we’re the Light. Its like when we eat food we indirectly get the sun energy, here you are directly satisfying the need to eat food from the source. Imagine being stripped... “We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. Today, it is experiencing a resurgence in popularity and sungazers claim it has its benefits. Hira Ratan Manek or HRM continues to live only on sun energy and water since 1995. 700 photographs have been taken where the neurons were reported to be active and not dying. For most of us, this is the time of year we get the most exposure to sunlight, which comes with pros and cons. This has come to be known as the HRM phenomenon. It is done barefoot thereby taking in the earth’s energy as well. What are the important facts about nutrition for a cyclist? Required fields are marked *. Those interested should deeply research the pros and cons of either practice--BEFORE drinking Ormus or gazing at the sun. Generally people reckon that gazing at the sun can cause serious damage to your retina., etc., but if sun-gazing is done in the right manner (more about it below), then it can have unbelievable results, in fact it improves your eye-sight. Increases the actual size of the pineal gland. Energy is at a higher level and the brain including the Pineal gland is well activated with the sun energy. To elaborate on the example of Hira Ratan Manek or popularly known as HRM, who continues to live only on sun energy and water. The Sixth Cycle Ages 35 to 42: A Time of Challenge and Crises Both supporters and critics of sungazing are keen to see the matter undergo thorough scientific coverage. It also opens the Pineal Gland. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. We hope our journey through darkness helps light up your path. The theory is that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy. Reduction in high blood pressure. In a risk-averse and failure-averse culture, people... Each day of our lives we make deposits in the memory banks of our children.~ Charles R. Swindoll Parenting is delightful, at its worse, terrifying, at its best divine. – Hira Ratan Manek. This was validated by the medical team of Thomas Jefferson University and University of Pennsylvania in Philadelphia where he underwent a 130-day observation period in 2002 and they found that the gray cells in HRM’s brain are regenerating. Everyone is wired a little differently and this practice isn’t for everyone, nor is it something I recommend. After you have done the sunrise or sunset gazing you can gaze at other times of the day. Its like when we eat food we indirectly get the sun energy, here you are directly satisfying the need to eat food from the source. Who is the flower and/ or plant expert around here? However, brain scans of a long-term practitioner of sungazing show that this 70-year-old man has a gland three times as big as a normal man. The below videos ‘Sungazing: The Science of Staring at the Sun’ shows the experience of a college student with sun-gazing, the effects on the brain from a world renowned doctor, and also a thorough eye exam after staring at the sun –. Staying connected to nature have more benefits then any other treatment or medicine – more chances of less or no illness at all and in the bargain you also don’t support the profit-making Pharma industries. Please note that you need to click on the confirmation link in your email. Things You Didn't Know About Masturbation, Chronic recurrent multifocal osteomyelitis (CRMO), Difference Between Male And Female Structures (Mental And Physical), Tanning lotion - tips when tanning outdoors. Life hurts and it's hard. Art is, first and foremost, a mortal’s response to the anxiety of mortality; and, secondly, an artist’s response to the anxiety of banality. For safety reasons, you can always go for an eye check-up and also check the UV index using a phone application or photo sun-cards to UV and IR radiation. It basically refers to looking at the sun at sunrise or sunset to receive nourishment from it. New study reveals which sunscreens to buy. Not because you're doing it wrong, but... “Fear is pain arising from the anticipation of evil.” ~ Aristotle Thank you for being part of this journey. Promotes weight loss. Ensure that you are grounded while sun-gazing, so that you don’t damage your eyes. Comments and reviews on article "Beware Of Sun Damage To Your Eyes". estes collects the bones of many stories, looking for the archetypal motifs that set a woman's inner life into motion'Clarissa Pinkola Estes, Women Who Run With The Wolves Promotes weight loss. Sungazing is a one-time practice of your lifetime usually for a period of 9 months. As Pinkola Estes says in the opening... "You don’t conquer the anxiety about dying, you meet it with courage." At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Better quality sleep. ~ Paul Tillich 6-9 months – By the time you reach 7.5 months of sun-gazing for 35 mins, hunger starts going down palpably as need for food intake decreases. But on the other hand we have a system that oligarchy has created that dissociates ourselves... “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” ~ Brene Brown

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