His first tv... facebooktwitteryoutubeinstagramRob McElhenneyActor Born: 1977Rob McElhenney is from Philadelphia, PA. His parents divorced when he was 8 and his mother came out as a lesbian. “I don’t do either but I’m a big believer in stretching.

What’s your workout session like when you’re doing BJJ? In his own words, he says, “I am drawn to foods that happen to be healthy.”. He really loves to stretch all hiss body parts before and after any workout. Dreymon started on stage before moving to independent film and tv. They required quite a lot of waiting around, but it was worth it.”. How does it feel to be part of a show that goes over such an interesting historical period? What Dreymon likes to avoid as much as he can: Dreymon on his high metabolic and how he stays fit without the excessive workouts: ‘I have a naturally high metabolism, so I’m one of those types that people hate.’, What is the trick for him to choose his food, he says, “I think the closer it is to being alive, the better it must be for you.”.

Dreymon makes a point of stretching before going to bed to keep his muscles loose and relaxed, and it relaxes his mind as well. Jiu-jitsu: 1 hr/dayWeight lifting: 20-30 min./day. He also stays hydrated by drinking plenty of water. What are some of your favorite things to do when you’re away from the set and not working? It also helps you feel refreshed throughout the workout. People were much tougher then. Although he is famous for his role as a Viking where we expect a huge appetite, his eating habits are super healthy. Dreymon has traveled a lot in his lifetime and has lived in various countries.

I have a large family with lots of little kids. Here are his physical statistics: He does not really have time to hit the gym with a busy schedule but he says that his shooting sessions are a workout in itself because of all the battle scenes. Horseback riding & sword fighting, if you have access to such things. He is passionate about conservation and is in the process of founding a charity that will protect endangered species and increase awareness of illegal wildlife trade. He studied in Paris and spent 3 years at the Drama Centre in London. Dreymon was lucky enough to work with Magnus Samuelsson, the World’s Strongest Man in 1998.

Dreymon has lived all over the world and appreciates various cuisines, but his diet is essentially Mediterranean, which focuses on fresh vegetables and fruit, along with fish, but without excluding any particular food group. “Uhtred starts out in a pretty calm and settled place this season,” Dreymon tells Men’s Journal. More often than not the scenes are a workout themselves. However, in his daily diet, he like Mediterranean foods that focus on fruits and vegetables along with seafood. However, Alexander Dreymon tries to push himself and when he is not on the set, he likes to hit the gym to blow off some steam. There are many other things that he likes to do which refreshes him up when he is not on the set working.“Brazilian Jiu-Jitsu is one of them for sure. It works great if you have sore muscles after a heavy workout. It keeps the muscles healthy and useful, reduces the risks of injuries, and is a great way to wind down,” he says. Here is his workout routine throughout the week. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. He says, “I love the strategic side and the fact that when you’re rolling there’s no way you can think about anything else, you have to be in the moment. As star of the Netflix series The Last Kingdom, Dreymon is used to getting right in the middle of the action.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_4',159,'0','0'])); The show—which is based Bernard Cornwell’s The Saxon Stories series of novels and just released its third season of 10 episodes on Netflix—is set back in 9th century AD in England and follows Dreymon’s character Uhtred of Bebbanburg. ‘I have a natural high metabolism, so I’m one of those types that people hate.’, I am drawn to foods that happen to be healthy.’, ‘I think the closer it is to being alive, the better it must be for you.’. A list of foods that Dreymon include sin his diet: Shoulder Front Raise (with dumbbells) 3×10. It is great if you are having high-intensity workouts and so, Dreymon likes to incorporate it in his workout routine. He has lived literally all over the world, from Europe to South America to South Dakota. McElhenney’s found small roles... facebooktwitteryoutubeinstagramTaylor LautnerActor Born: 1992Taylor Lautner is from Michigan.

Reading books and writing. But I also have weights at home and found several ways to use the massive wooden kitchen table for strength training. BCAAs are great as intra-workouts and help to build lean muscles. He has hundreds of thousands of followers on social media.

His mother... facebooktwitteryoutubeinstagramZachary LeviActor Born: 1980 Zachary Levi Pugh was born in Louisiana but his family moved around and lived in several states before settling in California. eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_2',167,'0','0']));Dreymon says that this season will have plenty of drama for Uhtred and the other characters. Alexander Dreymon Talks Training With Brazilian Jiu-Jitsu and the Intense Action to Come on Netflix’s ‘The Last Kingdom’, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Disc Diaries: October’s Great New Blu Ray Releases, Steph Curry Gives Bill Gates a Mock Job Interview (And Bill Shares a Few Secret Tips), Walton Goggins Talks Becoming ‘John Bronco’ and the Iconic Ford SUV, Actor Karl Urban on Training for ‘The Boys’ and His Love of Fishing, Disc Diaries: Five Great New Blu Ray Releases To Pick Up, Method Man on Heroes, Aging, and His Dream Dinner Party Guest List, Watch: Chris Burkard's Powerful New Film About Parenthood, Adventure and New Perspectives, We’re With Her: ‘SNL’ Star Ego Nwodim Talks Quarantine Life in L.A. & More, Sir Patrick Stewart and Mark Hamill On 'Star Wars', 'Star Trek', and Finally Working Together, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners.
Dreymon doesn’t like to be cooped up and will happily spend all day out of doors. Moreover, he is the son of Wilson Dreymon and Naomi Dreymon. He admitted, “Learning how to communicate with the horses is definitely my favorite part.

It’s addictive.”. 30-45 min varied cardio (he prefers the treadmill and elliptical), **This can be done before or after your workout**, 30-45 min varied cardio (He prefers the treadmill and elliptical), 30-45 min varied cardio (I prefer the treadmill and elliptical). What are some of your favorite exercises and moves to do in the gym? While she was in college earning a degree in kinesiology at Texas A&M, she won the 1998 Miss Corpus Christi USA title. For college, he studied Dramatics at the Royal Conservatoire of Scotland. Likewise, Alexander was born in Hamburg, Germany and his nationality is German. We know Alexander Dreymon is really active, but I’m also going to be the routine based on other celebs like Alexander Skarsgard and a lot of others I remember researching. Men’s Journal: What do you enjoy most about starring in The Last Kingdom and playing your character? He focuses on all the major muscle groups because he is not that regular. Dreymon is the kind of guy you love to hate: he burns up the calories without having to work at it. He likes things like fish, veggies and other fresh food, and avoids processed, artificial products.
Well, Alexander Dreymon is a long time practitioner of martial arts.

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